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As a male, there are many things you can do to take care of yourself and be more attractive to females. Here are a few tips:
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- Hygiene: This is a no-brainer, but it's important to make sure you're showering regularly, brushing your teeth twice a day, and flossing once a day. You should also keep your hair neat and trimmed, and your nails clean and short.
- Dress well: First impressions matter, so make sure you're dressing in clothes that fit you well and make you look your best. Avoid baggy or ill-fitting clothes, and choose colors and styles that flatter your figure.
- Be confident: Confidence is one of the most attractive qualities a man can have. When you believe in yourself, it shows. Stand up straight, make eye contact, and speak clearly.
- Be respectful: Treat women with respect, both in words and actions. This means listening to them, being supportive, and avoiding making sexist jokes or comments.
- Be yourself: The most important thing is to be yourself. Don't try to be someone you're not, because women will be able to tell. Just be genuine and authentic, and let your personality shine through.
- Eat a healthy diet: Eating a healthy diet will give you more energy, improve your mood, and help you look your best. Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats. Instead, focus on eating plenty of fruits, vegetables, whole grains, and lean protein.
- Exercise regularly: Exercise is another great way to improve your health and appearance. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Get enough sleep: Sleep is essential for both physical and mental health. When you're well-rested, you look and feel your best. Aim for 7-8 hours of sleep per night.
- Manage stress: Stress can have a negative impact on your health and appearance. Find healthy ways to manage stress, such as exercise, meditation, or spending time in nature.
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FYI this can be considered a shitpost, but a very high quality one curated to ACTUALLY help inform you of things that can be done to possibly have a higher chance of getting girls. Each single advice/suggestion adds +1 point to your character and increases chances of getting laid. Rest is your game.