last 18 rep!

[lesnos]

ive got tons of likes and reps in the past few months by contributing more and thats cool thanks to everyone for the support and hope i'll be there as long as possible

Old discord got termed, new discord @lesnos​

​

 

[NEXXXY]

Make sure to clean bulk, dirty is never worth it, trust me. Keep going.

IF YOU DON'T DRINK STARBUCKS AND POST IT TO YOUR INSTAGRAM,
YOU'RE A BROKIE. DON'T TALK TO ME.​

 

[NEXXXY]

(21 October, 2023 - 02:09 PM)FredrickMD Wrote: Show More

(21 October, 2023 - 02:07 PM)NEXXXY Wrote: Show More
Make sure to clean bulk, dirty is never worth it, trust me. Keep going.

ofc clean bulk, im on 3700kcal a day, 250g protein or smth and 90g fat

How much do you weigh?

IF YOU DON'T DRINK STARBUCKS AND POST IT TO YOUR INSTAGRAM,
YOU'RE A BROKIE. DON'T TALK TO ME.​

 

[NEXXXY]

(21 October, 2023 - 02:42 PM)FredrickMD Wrote: Show More

(21 October, 2023 - 02:19 PM)NEXXXY Wrote: Show More

(21 October, 2023 - 02:09 PM)FredrickMD Wrote: Show More
ofc clean bulk, im on 3700kcal a day, 250g protein or smth and 90g fat

How much do you weigh?

70kg

You're eating wayyyyyy too much protein. Wayyyyy too much.

IF YOU DON'T DRINK STARBUCKS AND POST IT TO YOUR INSTAGRAM,
YOU'RE A BROKIE. DON'T TALK TO ME.​

 

[sinite99est]

Good one bro