working out & bulking

[HOST]

i have been passively eating lots of calories in the past 2 months, mostly meat & rice, trying to bulk i have successfully gained 6KG and i weight 85KG right now
my triceps and back have been growing decently good with only 50/100 pushups a day for 2 months, that's my only workout i lose most of the calories irl work
does anyone here work out like crazy? i need tips on how to gain more, i don't take creatine or proteins, just food.
maybe i need to start taking creatine but not sure which one, my goal is to hit 95-100KG in the next 8 months.

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[Evolot]

give me your meal plan please

 

[HOST]

(27 December, 2022 - 02:44 PM)Evolot Wrote: Show More
give me your meal plan please

im a chef so i eat what ever i find in the kitchen lol literally eating junk - healthy- junk - healthy

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(27 December, 2022 - 02:47 PM)Evolot Wrote: Show More

(27 December, 2022 - 02:45 PM)HOST Wrote: Show More

(27 December, 2022 - 02:44 PM)Evolot Wrote: Show More
give me your meal plan please

im a chef so i eat what ever i find in the kitchen lol literally eating junk - healthy- junk - healthy

how much calories do you take per day

oh 2,300 2,500 a day for sure

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This is a bump

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[Evolot]

(27 December, 2022 - 02:45 PM)HOST Wrote: Show More

(27 December, 2022 - 02:44 PM)Evolot Wrote: Show More
give me your meal plan please

im a chef so i eat what ever i find in the kitchen lol literally eating junk - healthy- junk - healthy

how much calories do you take per day