Bodybuild progress

[FredrickMD]

over the past 22 weeks ive managed to gain almost 20lb of weight, mostly muscle mass, to start my bb journey - gonna get hench then roid up. 20lb is a fuck tonne for me too considering i was a skinny kid

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[bank]

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Get RICH t.me/scaledac

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Middle by @Compas


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[FredrickMD]

(21 October, 2023 - 02:07 PM)NEXXXY Wrote: Show More
Make sure to clean bulk, dirty is never worth it, trust me. Keep going.

ofc clean bulk, im on 3700kcal a day, 250g protein or smth and 90g fat

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[FredrickMD]

(21 October, 2023 - 02:19 PM)NEXXXY Wrote: Show More

(21 October, 2023 - 02:09 PM)FredrickMD Wrote: Show More

(21 October, 2023 - 02:07 PM)NEXXXY Wrote: Show More
Make sure to clean bulk, dirty is never worth it, trust me. Keep going.

ofc clean bulk, im on 3700kcal a day, 250g protein or smth and 90g fat

How much do you weigh?

70kg

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Smart​